Kianas Flex Appeal

Hoffman: No bad habits - for a while, anyway

The training lasted about 35 minutes, and I did it every other day. It was not fun, but I did. I was wrong in the first week.

For six weeks, I have not eaten a slice of pizza, not a donut, not even a donut. No fried chicken. Not enough to fry. I gave burgers and fries. Waters told me to eat lots of vegetables and French fries do not count. I became a label reader.A big bag of prepared salad has only 60 calories - not per serving for the whole bag. My friend Jimmy McCartney calls "crunchy water." Salad

I have not had a sip of Diet Pepsi.

I did the exercises for six weeks and took my vitamins like a good boy. I ate a healthy diet. For breakfast, I started to eat oatmeal or scrambled eggs with sausage biscuits and Turkey. Lunch and dinner has become lean grilled meat and salad with fat-free dressing. Kicking my way fast food was not difficult - but it was not fun.

I have not forgotten that I write a review of fast food weekly.I made a few comments in advance, and I just tried a few other specialties instead of eating it all and do my routine Oliver: "Please, sir, I want more ".

Waters and I talked regularly. I remember walking around Whole Foods and asking, "Can I have this? How about this? Carrot juice is OK? "Nut jobs talk on the phone while shopping for food.

Waters offshore drilling because instructors like facilitators. Before starting, she says, "Do not worry, I'll go easy on you. If you're at a party and there is a plate of cookies, go ahead, you can have one. "

One? I do not eat a cookie. I eat a box.

Three weeks, I got tired of the routine of salad and went to Snap Cuisine on Richmond and Kirby. Healthy cooking snap preparing meals packaged. There is a nutritionist on the site. I told him what I was doing, and has prepared an intensive 21 days. "I'll put you on 1800 calories a day," she said.

Denny has a new hamburger with macaroni and cheese on top. This is a burger is 1,600 calories. Not to mention the dessert and wine. I think a subtle Chardonnay goes best with a burger smothered in cheese 'n' mac.

A smart thing I did - because I know - was to write to the Chronicle that I started this program of fitness. This allowed me to continue because I do not want to embarrass me by not.

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