Introducing FITiST, New York's New Online Fitness Program (Join Here!)

What’s offered are ten different workout plans curated by a team of fitness and nutrition experts (including sweat guru David Kirsh ), who’ve culled from top New York classes, studios, and trainers to bring you a perfect cross-training workout. Choose a plan (the 26.3, the Slim, the New Mom, the Rookie), book classes (the Slim plan, at $500 a month, offers 18 classes: 6 cycle classes, 4 core pilates, 4 performance, and 4 yoga classes), and manage your schedule, all from the FITiST site. FITiST members also have access to last-minute classes at a discounted rate, and can browse tips like how often you need to work out in order to loose weight, and what the four best bike-able destinations are in New York (an LA site is in the works and coming soon in September).

Fitist has a deal for September called September Body. For women ($430) it includes two cycling classes, two pilates/core classes, one personal training session at Aerospace gym , two performance classes, and a one-on-one session with Sharon Richter to hatch an eating plan. Men ($525) get four flight classes, four performance classes, one personal training day at Aerospce, and nutrition counseling. Aerospace, if you have not heard, is the super-sleek, machine-free studio created by celeb trainer Michael Olajide. September, although it might not be bikini season anymore, is for back-to-school beginnings. Or perhaps, back to the grind. 

To make things easier, the invite-only site has offered BlackBook readers membership .

Online Workout Programs - News


Introducing FITiST, New York's New Online Fitness Program (Join Here!)

There's every reason to get back on track for fall, including the new and excellent fitness site FITiST, which feels like a combination of a personal trainer, a workout buddy, and a nutrition expert rolled into one easy-to-use online buddy.



Fascial fitness and post-pregnancy workouts new at IDEA World

Along with fitness training, the program comes complete with nutritional guidance, online support, and inspiration. Another new technique on the menu is Training the Fascial Lines, which targets your body's myofascial network of joints and tissues that



Mother of 3 teens sets out to win bikini contest

She hopes to sell her workout program, along with her recipes for tapas, in a book to promote healthy living. It may sound like a nightmare to raise five teenagers under one roof but it's something Ahwatukee Foothills resident Amber Sessions does every



A Dashboard for Your Body
A Dashboard for Your Body

MYTREK WORKOUT MONITOR Due out this fall,MyTrek ($129) tracks pulse, distance and calories,but links only to Apple devices. FITBIT TRACKER A $100pedometer-plus thatcalculates your steps andyour sleep movements, andgraphs them online.



Community calendar
Community calendar

Cardio workout designed to burn calories quickly. Free trial session every Tuesday; one free session per person. 7:30 pm $6 per session. J'adore Ballroom, 508 Griffith Road, Charlotte. 704-905-8678. www.gospelfitdance.com. www.jadoreballroom.com.




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Online Workout Programs - Bookshelf

Core Performance, The Revolutionary Workout Program to Transform Your Body and Your Life

Core Performance, The Revolutionary Workout Program to Transform Your Body and Your Life

A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body ...

The Rotarian

The Rotarian

There are several advantages to online coaching versus face-to-face training. ... A good site will tailor workout programs to your schedule and available ...

Fitness For Dummies

Fitness For Dummies

You can find one by entering “online personal trainer,” “workout programs,” or “ weight-training programs” into your Internet search engine. ...

The 100 Year Lifestyle Workout, The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime

The 100 Year Lifestyle Workout, The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime

Online programs can also provide social support and personalized feedback ... exercise program, powered by dotFIT, addresses all of the important issues ...

The Firefighter's Workout Book, The 30 Minute a Day Train-for-Life Program for Men and Women

The Firefighter's Workout Book, The 30 Minute a Day Train-for-Life Program for Men and Women

With the help of this book, you can be your own trainer and achieve the results you're looking for. How to Structure Your Workout Program Time The first ...

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